Acro Yoga combines elements of acrobatics, yoga, and partner work to create a fun and engaging workout. In Acro Yoga, one partner acts as the "base" while the other, the "flyer," is lifted and supported through a series of poses and transitions. This practice builds strength, balance, flexibility, and trust between partners, while also encouraging communication and teamwork. Whether you're a beginner or an experienced yogi, Acro Yoga offers a playful and challenging way to deepen your practice and connect with others.

Join in on an immersive workshop that will delve into the experience of truly seeing and being seen!

Explore the dynamics and power of the gaze, as well as the role of self-perception and self-love. Connect with and deepen your inner well of self-love through guided discussions, eye-gazing exercises, and empowering portrait photography, captured and led by Megan Smit.

Refresh your professional image with elevated headshots captured at Balance and Harmony Home, a stylish and cozy venue perfect for mingling with like-minded professionals. For just $75, enjoy a professional headshot session, one high-res edited image, and the opportunity to network in a welcoming environment. Additional photos are available, and rush delivery options ensure you receive your images promptly. Don’t miss this chance to update your portraits, expand your network, and start the year with a renewed sense of professionalism and connection!

Welcome Spring with a Sound Bath! This Sunday Angie Krisel and I are hosting a unique sound experience at The Studio by Benji with lots of warming feminine vocals sure to melt the thaw of this winter!

As the days begin to grow longer and the cold lingers, we invite you to join us for a tranquil and rejuvenating experience in the heart of winter.

This soothing sound bath will guide you through a journey of relaxation and deep healing, using the powerful vibrations of crystal singing bowls, gongs, and other acoustic instruments. Allow the melodies to wash over you, quieting the mind and replenishing your spirit. Whether you're looking to release stress or find peace in the stillness, this event is the perfect way to honor the season's invitation to slow down and reconnect.

Come dressed comfortably and bring an open mind. Blankets and pillows will be provided, but feel free to bring anything that will enhance your comfort.

Sliding scale sign up $25-35

Our Chants for Peace Kirtan will be hosted at Sacred Springs. We are so looking forward to chanting with you and sharing some new chants we've been working on! Mantra sheets are provided. No previous experience needed.

Bring a yoga mat or meditation cushion the floors are hardwood! Some chairs are available as needed.

Any donations will go toward a new album we are working on!